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Our Currency of Love

Our Currency of Love

Following Valentine’s Day, I thought it perfect timing to reflect on Love and our currency of love. And perhaps each day’s gift is one or more moments when we experience moments of love and joy. Love in its essence is pure, simple, and one of the most powerful healing...
Celebrate Your Past Self

Celebrate Your Past Self

As we begin 2023, let’s pause and reflect on our many gains over the past year, including small, medium, and major successes, projects completed, life changes or leaps taken, and the positive ways we’ve grown and become a better version of our Selves. Take the time to...
What Nourishes Me?

What Nourishes Me?

How rarely do we ask our Selves, “what nourishes me”? We go about our day, our life, without really thinking about what nourishes our spirit, our heart. Often, our spirit whispers to us what it wants, what soothes and uplifts. However, for various reasons,...
Uninvited Guests During the Holidays

Uninvited Guests During the Holidays

The holidays are often a time of joy, cheer, and uplifting moments and moods. They take us out of our normal routines and give us the opportunity to show others how much we love and care about them. This can be through gifts and more deeply, through acts of kindness...
A Gift Of Gratitude For Thanksgiving

A Gift Of Gratitude For Thanksgiving

As the Thanksgiving holiday closely approaches, let us remember to: Be gentle with our Selves. We are all doing the best we can. ❤️ Give our Selves permission to rest, and take some time for ourselves. It will allow the best version of our Selves to show up, and be...