52 Weeks to Self-Love guides readers through a transformative path of self-discovery and self-love. Each of the 52 reflections delves into essential topics such as acceptance, courage, setting boundaries, knowing our worth, giving ourselves permission, and embracing imperfection. Designed to be read weekly, these reflections offer practical insights and gentle prompts for personal growth and empowerment. Through nurturing practices and thought-provoking questions, women are encouraged to honor their feelings, take courageous actions, and shift perspectives toward a more loving and authentic life. Whether you’re seeking to heal, grow, or simply reconnect with yourself, this book is your companion in creating a life filled with self-love and confidence. Your journey to You begins here—one week, one reflection, one powerful transformation at a time.
Hi, I’m Dr. Dana
Dana Gionta, Ph.D. is a psychologist, public speaker, executive coach, and author spanning over 20 years. She is the founder and CEO of Dana Gionta LLC. and provides coaching and consulting to individuals and leaders on workplace boundaries, career challenges, work/life balance, burnout, midlife transitions, and courageous changes.
Dr. Gionta is also the co-author of the book From Stressed to Centered: A Practical Guide to a Healthier and Happier You, and has been featured in Strategy and Business, Inc., Psychology Today, Inverse, PsychCentral, Expert Beacon and Lawline.
She speaks nationally on topics related to boundaries in the workplace, employee well-being, work/life balance, and burnout and self-renewal.
A sample of Dr. Dana’s client presentations include: Bic, FedEx, Brown University, Northeastern University, the American Institute of Architects, and Women in Dentistry. Her other passions are dancing, being in nature, and traveling.
Testimonials
“In her compelling book, 52 Weeks to Self-Love, Dr. Dana Gionta presents a transformative journey that is essential for women who seek to cultivate a stronger relationship with themselves, and embrace a more present and peaceful life.
Dr. Dana provides readers with actionable insights and exercises designed to develop greater self-love and confidence. What truly stands out in this book is Dr. Gionta’s genuine sharing of her own journey. Her vulnerability fosters a deep connection with readers, making her strategies not only relatable but also highly effective. The gentle and compassionate tone of her writing creates a safe space for women to explore their feelings and experiences, paving the way for profound healing. A must-have for individuals and clinicians ready to embark on a beautiful journey of self-discovery, love, and empowerment. Highly recommend!”
– Medina Cecunjanin, LCSW
“There is a lot of talk about the importance of loving oneself but for most of us, those are words that have little meaning. They sound lovely but what, exactly, do they mean in the day to day? 52 Weeks to Self-Love is a wonderful guide to anyone wanting to live a more conscious and confident life. Each week is organized to help us to reflect on the topic, explore how we can use this understanding, and ends with an exercise to bring the work to life. All of this with beautiful, evocative images. Dr. Gionta has a way of weaving together her expertise as a psychologist, with her personal life experiences, and the wisdom from listening to others.
Self-love can genuinely change the world. Don’t just read this book, do the exercises, share what you are learning, and invite others to join you on this journey.“
– Linda J. Carpenter, PhD (she/her) (Founding Partner and Senior Consultant, Carpenter Smith Consulting)
“52 Weeks to Self-Love” is filled with powerful strategies in our journey toward greater love, compassion and understanding of ourselves. The weekly themes, practices and reflections narrow the focus for readers. The depth of the content is balanced by the gentleness of author Dr. Dana Gionta’s approach and personal anecdotes shared along the way.
It is a fantastic tool to cultivate a deeper, more loving relationship with oneself, and will help you live your life the way you really want to live it!”
– Jill Brazier (Teacher and Organizing Consultant)
“Dr. Dana Gionta dives heroically into the shallows, where we merely wet our feet to keep us from experiencing the exhilaration of purposefully gliding free-style into the depths of our magnificent selves.
As she empowers us with expert direction and vital questions, we find not only self-love, but a path to peace, and along the way we learn many strategies to connect with our feelings, and most importantly, our Selves.
Treasure this book, and you will never be in the shallows again.”
– Elizabeth Anne Cooper (Retired president and CEO, Princeton Insights Advertising)
“This book is such a practical, heartfelt approach to becoming your best self. Dana leads each section with important insights, followed by a lean in with curiosity to help us reflect more deeply. I love how she connects everything back to our daily lives, and offers steps we can take to make even the smallest changes for the biggest impact. So grateful for this resource as I continue my personal growth journey, one week at a time!”
– Joan Green (Director of Talent Acquisition)
“52 Weeks to Self-Love is a must read for all women seeking to find balance and prioritize a loving relationship with themselves and others.
Dr. Gionta integrates thought provoking questions in an easy-to-use workbook format, and shares stories from her own personal life experiences. Dr. Dana guides us to put into practice self-care techniques, set healthy boundaries, pursue life goals, and feel proud of who we are. I highly recommend this book!”
– Barb Pfister (Health Care Provider)
“Comforting, thought provoking, and insightful, this book will change the way you view not only yourself, but also how you interact with the people in your everyday life. It is beautifully written, easy to understand, and is a book that will stay with you long after you finish reading it! Dana takes you on a journey that will shift your perspective on how you perceive life. Would highly recommend this to anyone looking to embrace themselves and find strength in their vulnerability.”
– Keiko Arizala, Ph.D.
“From the very first pages to the last, Dr. Gionta provides a transformative experience with weekly thought-provoking explorations and gently guided steps that lead to a deeper connection with yourself, and to a healthy and joyful life. Take time for yourself, and go on this beautiful year long journey. You will come out a changed woman with insight, clear boundaries, a newfound self-awareness and Love! YOU ARE WORTH IT!”
– Susan Di Pasquale RN, MS (Organizer, Summerlin Socializing Sisters Group)
“Dr. Dana Gionta takes on the elusive concept of “self-love” and breaks it down into manageable, actionable activities that teach us how to have a loving, honoring relationship with ourselves. Through the guided journal format of this book, she has created the safe space we all need to dive deeper into our inner worlds by allowing for our authentic thoughts, feelings and yearnings to exist. Dr. Gionta’s warmth, encouragement, validation, and genuine belief in the reader is felt throughout the book and will bring you the courage to keep moving forward, knowing she is there by your side, cheering you on. Easy to read and practical, yet highly effective and truly life changing, this is a book you will return to time and time again.”
– Holly Spotts, Psy.D. (Founder, Full Cup Wellness Therapy for Women)
“52 Weeks to Self-Love provides guidance on one of the most important journeys you can embark on – the journey to self-love. Beautifully written, this book is filled with practical exercises and reflections that will change the way you feel about yourself. It is an excellent guide and a go-to resource to build your confidence, get unstuck, and live a more courageous life.”
– Sunni Lampasso, PsyD (Founder & CEO, Shaping Success LLC)
“Dr. Dana Gionta takes on the elusive concept of “self-love” and breaks it down into manageable, actionable activities that teach us how to have a loving, honoring relationship with ourselves. Through the guided journal format of this book, she has created the safe space we all need to dive deeper into our inner worlds by allowing for our authentic thoughts, feelings and yearnings to exist. Dr. Gionta’s warmth, encouragement, validation, and genuine belief in the reader is felt throughout the book and will bring you the courage to keep moving forward, knowing she is there by your side, cheering you on. Easy to read and practical, yet highly effective and truly life changing, this is a book you will return to time and time again.”
– Holly Spotts, Psy.D. (Founder, Full Cup Wellness Therapy for Women)
“52 Weeks to Self-Love provides guidance on one of the most important journeys you can embark on – the journey to self-love. Beautifully written, this book is filled with practical exercises and reflections that will change the way you feel about yourself. It is an excellent guide and a go-to resource to build your confidence, get unstuck, and live a more courageous life.”
– Sunni Lampasso, PsyD (Founder & CEO, Shaping Success LLC)