As the Thanksgiving holiday closely approaches, let us remember to:
  • Be gentle with our Selves. We are all doing the best we can. ❤️
  • Give our Selves permission to rest, and take some time for ourselves. It will allow the best version of our Selves to show up, and be present.
  • Set a healthy boundary with family members, friends, and others – and honor our own needs, instead of always putting others’ needs above ours.
  • Let our Selves experience Joy without an ounce of guilt. Life is short, and each holiday with loved ones is a gift.
  • Be open to Receiving the unique blessings this Thanksgiving might bring…whatever that may be for you.
Reflect, Appreciate, and Enjoy

Reflect on all You have to be grateful for – our Gratitudes, I like to say, – in our Lives at this time. By focusing on what is going well and what we have – rather than what we wish we had (or don’t have), we lay the foundation to experience greater joy, peace, and abundance in our Lives.

Wishing you all a Happy and Healthy Thanksgiving filled with love, gratitude, laughter, and special memories with loved ones.

Email me at or use the CONTACT PAGE if you would like to create a happier and healthier relationship with your Self, and feel more confident as a result! We can have a relaxed conversation and decide whether therapy or coaching would be best.

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