From Stressed to Centered:
A Practical Guide to a Healthier and Happier You
A Self Help Book

As your stress increases, the first thing to go is often what would help the most – your self-care. If you’re feeling more tired, overwhelmed, distracted, or overextended lately, there is a simple first step on the journey to feeling better – read our              self-help book: From Stressed to Centered: A Practical Guide to a Healthier and Happier You.

An engaging and inspirational book, From Stressed to Centered offers a uniquely comprehensive approach to stress management and self-care by helping you understand and tackle your stress at all levels. It covers the trifecta of stress – assessment, management and future prevention!

Written by Dana Gionta, Ph.D. and Dan Guerra, Psy.D., two experts with over 30 years of combined experience, this groundbreaking self-help book is solidly based on science and utilizes anecdotes, exercises, and practical strategies to help you:

  • Learn how to set boundaries in relationships and work
  • Assess your current level of stress
  • Build up your resistance to future stress
  • Develop a lifestyle program of guilt-free self-care
  • Live a healthier and more fulfilling life

Dr. Gionta and Dr. Guerra’s book provides insight and solutions into real-life problems. I have struggled for many years with boundary issues. This book provides concrete explanations that I can use to put myself back in the driver’s seat of my own life. The stress reduction techniques discussed in the book help to confirm the mind/body connection. This is truly a manual for healthy, happy living with a mantra of ‘be gentle with yourself’. A must-have for everyone.”

– Patricia L.

“A must read for anyone who genuinely wishes to take greater control of their busy life. This book combines the best of Western and Eastern methodologies to help the reader discover their own path to better health, clarity and emotional well-being. You can open this book to any page and find a wealth of helpful advice. From Stressed to Centered offers practical, actionable advice, and is guaranteed to expand your thinking and capacity to effectively manage stress. I found myself reflecting on many of the thoughts Dana and Dan raise in their excellent book, long after I finished reading it.”

– David O., President, WORKCHOICE SOLUTIONS, LLC and Bestselling Author of The Navigator’s Handbook, 101 Leadership Lessons for Work & Life

“I am an Executive in Health Care and purchased this book, and loved it’s content. I liked it so much I bought everyone on my team a copy. One of my colleagues keeps it on her desk, and reads me a passage as inspiration for the day. It is an excellent read and will inspire. Great gift for colleagues.”

– Corin D.

I not only learned a lot from this book, but thoroughly enjoyed the personal stories interspersed with theory. Stress does not have to be the norm, and this book provides easy to use techniques to conquer stress in any situation. I will be using this book as a valuable resource for years to come!”

– Karen F.

“Much more than a self-help book – this is a guide to managing the stressors of daily life. Like many professionals, I work a full time job and strive to balance this with family and personal responsibilities. I have found the lessons in this book to be incredibly useful, and I’m glad to understand the research behind the techniques. I have taken a mindfulness-based stress reduction course, and honestly, this book has offered more useful strategies than the 6 week course. I am so grateful to Drs. Gionta and Guerra for this gem!”

– Andrea L.

I had really never considered offering a stress management workshop until a colleague noted how much stress people seemed to have and suggested I create a program. In doing so, I purchased a copy of “From Stressed to Centered.” I read it, loved it, and have been recommending it both in programs I deliver and when people share that they are experiencing stress. Readers are able to assess their current levels of stress and more importantly, the authors offer straightforward, practical, and diverse strategies for managing/decreasing stress.”

– Ed N.
Psychologist and Consultant