In this moment in time, there are many diverse stressors – the pandemic, political uncertainty, societal unrest, and ongoing environmental challenges that can lead us to perceiving our life and the world with gray colored glasses. It is often easier to focus on what...
Certain professions are more mentally, emotionally, and physically demanding than others. Health care is one of them. It is important to care for your Self and be mindful not to let yourself get depleted. This serves no one, least of all you. Taking care of your Self...
A Story About Setting Boundaries Today, while walking my dog Buddy in front of the post office, I was approached by a friendly older man named Tom, who had eyes only for Buddy. It was clear he loved dogs. After several moments of dog talk, he began sharing his story....
According to the American Psychological Association’s (APA) Stress in America Survey (2015), thirty-four percent of Americans report that their stress has increased over the past year. This is not surprising. It is often challenging for most of us to accurately assess...
