How rarely do we ask our Selves, “what nourishes me”? We go about our day, our life, without really thinking about what nourishes our spirit, our heart. Often, our spirit whispers to us what it wants, what soothes and uplifts. However, for various reasons,...
The holidays are often a time of joy, cheer, and uplifting moments and moods. They take us out of our normal routines and give us the opportunity to show others how much we love and care about them. This can be through gifts and more deeply, through acts of kindness...
Our relationship with our selves is the most important relationship we’ll ever have in our lives. How we treat ourselves is often reflective of how we likely treat others. If we are kind to and supportive of ourselves, we will show others this caring behavior also. If...
