Following Valentine’s Day, I thought it perfect timing to reflect on Love and our currency of love. And perhaps each day’s gift is one or more moments when we experience moments of love and joy. Love in its essence is pure, simple, and one of the most powerful healing...
As we begin 2023, let’s pause and reflect on our many gains over the past year, including small, medium, and major successes, projects completed, life changes or leaps taken, and the positive ways we’ve grown and become a better version of our Selves. Take the time to...
How rarely do we ask our Selves, “what nourishes me”? We go about our day, our life, without really thinking about what nourishes our spirit, our heart. Often, our spirit whispers to us what it wants, what soothes and uplifts. However, for various reasons,...
The holidays are often a time of joy, cheer, and uplifting moments and moods. They take us out of our normal routines and give us the opportunity to show others how much we love and care about them. This can be through gifts and more deeply, through acts of kindness...
As the Thanksgiving holiday closely approaches, let us remember to: Be gentle with our Selves. We are all doing the best we can. ❤️ Give our Selves permission to rest, and take some time for ourselves. It will allow the best version of our Selves to show up, and be...
Our relationship with our selves is the most important relationship we’ll ever have in our lives. How we treat ourselves is often reflective of how we likely treat others. If we are kind to and supportive of ourselves, we will show others this caring behavior also. If...
