What happens when someone or something brings us to our limit – a feeling of repeated discomfort, guilt, or anger/resentment? This is an opportunity to set a boundary. We can think of boundaries as our limits. To better understand how to identify our limits, read my...
Identifying our limits is the first step to setting healthy boundaries. Often times we are not aware of what our limits are – whether physically, emotionally, mentally, spiritually, or financially. Some people voice their opinions about our lives or choices and make...
Many hold a different understanding of both the word and practice of therapy. Some believe it means solely a “type of sickness.” I believe the word and practice of therapy comprise the broad continuum of health – both illness and well-being (overall mental, emotional,...
Often, there are many competing demands for our time and attention. The pressure to succeed – whatever that may look like for you, and to accomplish our goals and to become a better person is ever present. Sometimes we feel overwhelmed by it all, and wonder what’s...
Several years after moving to CT, I felt a desire to relocate eventually to another part of the country. I thought it would be helpful to go and visit different parts of the U.S. to gain more clarity. I was most interested in the south or the west coast. However, that...
Throughout our lives, there will be moments that require courage. Courage, not avoidance behavior, however tempting that may feel to do in the moment. Often, someone may say or do something, likely unintentionally, that may hurt, disappoint or anger us. Perhaps...
Recently I was told by a former client that I had forever changed her life, her future, and that of her family. It was a very touching, powerful, and affirming moment for us both. This is why I love the work that I do. She made the courageous change to leave medicine...
As the Christmas holiday closely approaches (instead of descends upon us;), let us remember to: Be gentle with our Selves. We are all doing the best we can ❤️ Give our Selves permission to rest, and take some time for ourselves. It will allow the best version of...
In this moment in time, there are many diverse stressors – the pandemic, political uncertainty, societal unrest, and ongoing environmental challenges that can lead us to perceiving our life and the world with gray colored glasses. It is often easier to focus on what...
Certain professions are more mentally, emotionally, and physically demanding than others. Health care is one of them. It is important to care for your Self and be mindful not to let yourself get depleted. This serves no one, least of all you. Taking care of your Self...
